Classes available at Byron Gym

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It can burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own. You’ll leave the class feeling challenged and motivated, ready to come back for more. BODYPUMP is available as a either a 55, 45 or 30-minute workout.

LES MILLS GRIT™ Strength, is a 30-minute (high-intensity interval training) HIIT workout. GRIT is designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength, takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Dance to great music, with great people, and burn a ton of calories without even realizing it. The perfect combo of fun and fitness has made Zumba® classes a world-wide phenomenon.

Similar to yoga, Pilates emphasizes your body’s core, the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need, strength, flexibility, muscular endurance, coordination, balance, and good posture.

Circuit training is an invigorating workout involving high-intensity aerobic and resistance training exercises which are easy to follow. Circuit Training is suitable for a whole range of desirable outcomes, including improved physical endurance, weight loss and better general fitness. Suitable for all levels of fitness.

Spin is the indoor cycle class where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team instructor who leads the cycling pack through hills, flats, mountain peaks, time trials, and interval training.

Abs Blast is an intense, low impact toning class, targeting your core, legs and glutes. Individually choreographed each week by your instructor. The techniques used in this class are derived from many different modes of training such as Pilates, circuit training, resistance training and traditional sculpting exercises

StrikeFit Is an aerobics based, instructor led workout featuring the latest all over body moves to drive the heart rate up, and keep you in cardiovascular training zone all the way through. A high impact and high intensity twist on old school aerobics classes

Zumba Gold is a lower impact, lower intensity version of the world wide phenomenon that is Zumba

Basic Training a lower intensity, lower impact circuit class encompassing whole body fitness and strength moves for a full body workout

MYZONE is a circuit style class set with an innovative heart rate monitoring system that allows a challenging mix of cardio and resistance exercise, set to your own unique heart rate zones to let you know exactly how hard you are working, how many calories you are burning and reward your efforts with real results.