Services

Childminding: Monday – Friday 8.30am – 11.30am Saturday 8.00am – 11.00am $4 First Child/$2 per child thereafter/$10 Weekly Childcare Pass for Members

Corporate: Being a Blue Ribbon Corporate Member means not only the convenience of having a Fitness Centre at your ‘door step’ but we come to you to educate, encourage, support and motivate your employees to tackle and manage stress, improve productivity and build a foundation for a healthy lifestyle.

Exercise Physiology Department: Our Exercise Physiologists are trained experts who evaluate, research and advice on coaching, training and recovery practices in all aspects of exercise and rehabilitation. They provide information and support on injury prevention, technique analysis, nutrition, psychology behind training and competition performance i.e. motivation and work one-on-one in establishing the best training program for you. Medicare rebate is also available (see your doctor for more information)

12 week Fresh Start Body Transformation Program: Our inspirational program offers a Full Fitness Coaching Package, which includes in-depth fitness assessment, your own personal Fitness Coach once a week, weekly nutritional and dietary assessment and full gym membership which includes unlimited access to all classes and equipment. Our aim is to provide you with an easy to follow training and dietary program that will not only get you the results you want but help you to create more permanent and life-changing habits.

Nutrition: We have a passionate understanding of nutritional medicine which explores the healing effects food has on the body, mind and spirit, therefore encouraging our clients to enjoy a more holistic approach to food. Our nutritional therapist Samantha Gowing will take a complete dietary case history to ascertain the cause of the problems and therefore restore health using nutritional guidance and supplementation where indicated.