Services

Childminding
• 9.30 – 11.30 Mon – Friday
• $4 for the first child, and $2 per child thereafter

Nutrition
We have staff that are educated in nutritional medicine that can explore the healing effects food has on the, mind and spirit. We encourage our members to enjoy a more holistic approach to their diet. Our nutritional therapist will consult with you regarding your dietetic history and ascertain any health or weight problems you may be experiencing due to poor eating habits. A weekly diet program can be designed to suit your needs and lifestyle.

12 Week Body Transformation
This program offers a Full Fitness Coaching Package, which includes:

• Comprehensive fitness assessment
• Weekly session with your personal trainer
• Weekly nutrition/dietary maintenance
• Full gym membership

Our aim is to provide you with a daily program of diet and exercise that suits your lifestyle and will help you achieve the results you desire and create lasting healthy habits for life.

Drop in for your personal consultation soon. It’s the first step in the transformation you have been putting off until next week.

Exercise Physiology
Our Exercise Physiologists are trained specialists who can evaluate, research and advise on coaching, training, and recovery practices in all areas of exercise and rehabilitation. We can provide information and support on injury prevention, technique analysis, and nutrition. We work one-on-one in establishing the best training program for you. (Medicare rebate are also available).