|
| Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Time |
Saturday |
Sunday |
| 6.30am |
Body Pump |
RPM |
Body Pump |
RPM |
Yoga |
7.00am |
RPM |
|
| 7.30am |
AB Attack |
Body Pump
|
RPM |
AB Attack
|
RPM |
8.00am |
Body Step |
|
| 8.30am |
Body Step |
Body Step |
| 9.30am |
Body Pump |
RPM |
Body Pump |
Body Combat |
Body Pump |
9.00am |
Body Pump |
|
| 10.30am |
Body Balance |
Yoga |
|
Yoga |
Dynamic Yoga
|
10.00am |
Dynamic Yoga |
|
| 4.30am |
|
|
ABT (45mins) |
|
|
4.00pm |
|
RPM |
| 5.30pm |
RPM |
Pump |
Body Step |
Boxing |
RPM |
5.00pm |
|
Pump |
| 6.30pm |
Yoga |
Boxing |
|
|
|
|
|
|
|