| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Time | Saturday | Sunday |
|---|---|---|---|---|---|---|---|---|
| 6.30am | Body Pump | RPM | Body Pump | RPM | Yoga | 7.00am | RPM | |
| 7.30am | AB Attack | Body Pump |
RPM | AB Attack |
RPM | 8.00am | Body Step | |
| 8.30am | Body Step | Body Step | ||||||
| 9.30am | Body Pump | RPM | Body Pump | Body Combat | Body Pump | 9.00am | Body Pump | |
| 10.30am | Body Balance | Yoga | Yoga | Dynamic Yoga |
10.00am | Dynamic Yoga | ||
| 4.30am | ABT (45mins) | 4.00pm | RPM | |||||
| 5.30pm | RPM | Pump | Body Step | Boxing | RPM | 5.00pm | Pump | |
| 6.30pm | Yoga | Boxing |