TRAINING FACILITIES
Naturally we have all the training facilities you could ever need. A comprehensive weights room, cardio room, classes, stretch and circuit areas, functional training facilities and a whole lot more. When you’re serious about training, we’ve got you covered.
PERSONAL TRAINING
Personal Training
Are you looking for some guidance in the gym and some help to achieve your goals?
You can book a one – on – one session with one of our Personal Trainers, who can support you! A Personal Trainer will help you with setting realistic goals for exercise and nutrition and create a plan to achieve those goals. The Personal Trainer will help you with creating the right posture and technique for the exercises.
EXERCISE PHYSIOLOGY
Exercise Physiology
Our Exercise Physiologists are trained specialists who can evaluate, research and advise on coaching, training, and recovery practices in all areas of exercise and rehabilitation. We can provide information and support on injury prevention, technique analysis, and nutrition.
We work one-on-one in establishing the best training program for you. (Medicare rebates are also available).
SAUNA
SAUNA
COMING SOON
